Snowy Tow Path run
My first time out running the tow path in the snow! At first I was nervous, but the snow was wet and not really slippery. It was nice and quite and not too cold.
2012 Fitness goals
Well, it’s that time of year again, where we all look to the next 12 months and decide what we want from the new year.
I want better fitness and health. Primarily losing weight and eating better foods and drinking less beer. All will be tough for me, but I know I can do it. I finished December with a total of 29.4 miles, 27.1 of them in December. I started the last week of November. Not great, but considering I have never run before it is great.
My goal is to run a 5K on or around my birthday in March and be down 15 pounds by then, which is a reasonable 5 pounds per month.
Checking out “Resolutions for you & me :-)” on Dissecting The Hack: http://t.co/YWX4bwXA
RT @BeattieDoug: I need to prove something to my poor wife - RT if you remember the song. ‘Puff The Magic Dragon’ as a child
My 10 year old just beat us all at #farkle on his first game!
Time for the yearly viewing of It’s A Wonderful Life and present wrapping. Happy Holidays!
Now that’s something you don’t see often!#diy http://t.co/d92MYi5E
Achieved a new personal record with @RunKeeper: Farthest distance http://t.co/qtlgVanv #FitnessAlerts
Just caught a glimpse of a #rainbow
C25K week 4
This is the beginning of week 4 of the C25K program! It is going to get tougher from here on out, less walking, more running! That’s ok, I’m ready and willing! Decided to start day 1 tomorrow, going to give my knee and extra day of rest to see if I can get it feeling better.
Starting out Monday right with a healthy fruit/veggie smoothie for breakfast. I want to see the scale 2 lbs less on Wednesday when I weigh in.
- Fuji Apple
- 3 Clementine oranges
- 1 stalk of celery (small)
- 1 large carrot
- 1/2 cup spinach
- 1/2 cup raspberry
- ice&water
From PublicShare
