XMas Tree fell over at 4 am. Made quite a mess and broke several of our nice ornaments. I blame the cat. He had a guilty look on his face. What a nightmare to clean up and get back together.

Watching Groundhog Day with my boys! Good to share a classic with them! #family

Just completed a 2.07 mi run - #c25k w3d2 done . http://t.co/1YnjUj6h #RunKeeper

I was able to get out tonight and participate in a Capture The Flag (CTF) sponsored by Hurricane Labs called hack4hunger, which benefited the Cleveland Food Bank. Had a good time, got my name on the board, but no where close to winning. It was fun, but discouraging at the same time. You really have to work on hacking/pentesting a lot to get good at it and I’ve just not had the time lately. 

Healthy kick continues - I’m on week 3 of the C25K running program, with a goal of running a 5K around my… http://t.co/G8LlGqGS

I’m on week 3 of the C25K running program, with a goal of running a 5K around my birthday in March! Finally just had enough, well actually, too much, of my sedentary lifestyle. Got some great motivation from a true friend and we are working on shaping up together. I’ve run/walked 13 miles since November 28th! That is huge for me!

Also started drinking homemade fruit/juice smoothies to really up my intake of fruits and vegetables.  I made one this morning with;

• 3 clementine oranges
• 1 Fuji apple
• 1 banana
• 1 celery stalk
• 1 cup of spinach
• 1 cup of baby carrots
• 1 cup fruit yogurt
• ice/water

Does’t look great, but tastes pretty good and I’m excited about the good stuff I’m putting in my body.  Also cutting way back on beer intake!

Download this app from @Lookout to determine if your #Android device has Carrier IQ: http://t.co/RP9lwLJw < I’m clean!

Just completed a 2.51 mi run - #c25k w2d3 done! . http://t.co/AFKThu1w #RunKeeper

Neighbors 8 tracks! Old school! http://t.co/OqrHIgKU