Healthy kick continues
I’m on week 3 of the C25K running program, with a goal of running a 5K around my birthday in March! Finally just had enough, well actually, too much, of my sedentary lifestyle. Got some great motivation from a true friend and we are working on shaping up together. I’ve run/walked 13 miles since November 28th! That is huge for me!
Also started drinking homemade fruit/juice smoothies to really up my intake of fruits and vegetables. I made one this morning with;
- 3 clementine oranges
- 1 Fuji apple
- 1 banana
- 1 celery stalk
- 1 cup of spinach
- 1 cup of baby carrots
- 1 cup fruit yogurt
- ice/water
Does’t look great, but tastes pretty good and I’m excited about the good stuff I’m putting in my body. Also cutting way back on beer intake!
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