C25K week 4
This is the beginning of week 4 of the C25K program! It is going to get tougher from here on out, less walking, more running! That’s ok, I’m ready and willing! Decided to start day 1 tomorrow, going to give my knee and extra day of rest to see if I can get it feeling better.
Starting out Monday right with a healthy fruit/veggie smoothie for breakfast. I want to see the scale 2 lbs less on Wednesday when I weigh in.
- Fuji Apple
- 3 Clementine oranges
- 1 stalk of celery (small)
- 1 large carrot
- 1/2 cup spinach
- 1/2 cup raspberry
- ice&water
From PublicShare
