Ankle sprained
Looks like I may have sprained my right ankle last week. It’s been really sore and has some swelling. I’ve been doing the RICE thing, but still did my C25K runs and it’s not getting any better. I am going to take a few days off from the running program and see if it feels better, it not, I’ll go see the doctor about it.
Here is what I’m dealing with, which I think is a ‘high ankle sprain’.
So, until that heals up, I am going to concentrate on doing some other forms of exercise. I am going to start the 100 pushups and the 200 sit ups program. These structured programs seem to help me stay on track, so I’m going to see how well I can do with these.
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