C25K Week 5 Day 3 complete!

I did it! I completed week 5, day 3, which is 20 minutes of continuous running! That is a huge achievement for me! 6 weeks ago I couldn’t run anywhere, and here I am acting like a runner, running a few times a week and looking forward to it! Have to keep working on my legs, because my legs are what hold me back/slows me down. My cardio improved so quick (as I read it would) but my legs are taking some time. 

In the spirit of who I am and what I’m doing, I could not pass up the shirt on woot.com today!

Stats and graphs are good for me

I recently payed for an Elite membership at RunKeeper and for the $20 it is a good value. Keeping track of my routes, distance, time, etc and being able to see the progress is helping to keep me movtivated!

Weighed in today and see a 5lb loss since I started the C25K program and watching what I eat and drink!! Not as good as I’d like, but considering that we just came through the holiday season I’ll take it as a win!